Turned 57yrs young yesterday, and I’m so grateful that I can still get it done💪🏽

Does the AMP work with JRD app?

Anyone knows how to download the consistency tracker?

Day 1 JRD MAX DONE!!!
Hard times with pulls ups.
I was only able to do3reps per set

Good morning, I’m 5’9 195 lbs. trying to lean out by9/27/23 my 55th birthday. Taking a break from weight training to give my body a new challenge. So I’m starting JRD MAX today, I’m so excited.
Maybe drop to 180 lbs- 185 lbs.
Will keep y’all posted with pics for every 5 lbs I lose😎

I already weight train but I need to get lean and lose 10 to 15 pounds. Which program would y’all recommend?