David Mina

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6 posts

5 comments

Posted

28 Sep 04:44

Turned 57yrs young yesterday, and I’m so grateful that I can still get it done💪🏽

Replied on Does the AMP work with JRD app?

24 Sep 13:00

I have both subscriptions, I just wanted to know if you can use both at the same time . Thank you

Commented on Does the AMP work with JRD app?

24 Sep 12:59

Thank you

Posted

23 Sep 11:28

Does the AMP work with JRD app?

Commented on Question

25 Jul 10:04

Ok thank you, I was trying to get it thru my phone

Posted

25 Jul 04:41

Question

Anyone knows how to download the consistency tracker?

Commented on JRD Max

24 Jul 14:49

💪🏽💪🏽👍🏽💪🏽

Commented on Day 1

24 Jul 14:47

Before the weight gain I was able to do 10 per set. Just need to be a little lighter…lol.

I tried the band but it feels awkward

Posted

24 Jul 10:57

Day 1

Day 1 JRD MAX DONE!!!
Hard times with pulls ups.
I was only able to do3reps per set

Posted

24 Jul 05:55

DAY 1

Good morning, I’m 5’9 195 lbs. trying to lean out by9/27/23 my 55th birthday. Taking a break from weight training to give my body a new challenge. So I’m starting JRD MAX today, I’m so excited.
Maybe drop to 180 lbs- 185 lbs.
Will keep y’all posted with pics for every 5 lbs I lose😎