| Jump Rope Dudes

Laura Ruiz

Mission, TX, United States

17 May 14:23

Let's keep coming back for more! Thanks JRD Nation for the support!

06 Sep 18:00

oh my lanta! Finished week 1 of Month 3!!! 😰✊

05 Sep 07:16

Thanks Dan for keeping us in check and consistent through these challenging workouts.Β πŸ™

04 Sep 07:43

Reached 60 modified push-ups!Β πŸ˜€πŸ˜…

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03 Sep 07:35

Man, this was a tough one for me today, but made it though to the end. M3, W1, D2 done!

Posted

21 Aug 09:04

Just finished M2D2 on the JRD Max plan, and was wondering... are those "JRD towels" are coming soon for purchase?Β πŸ˜… I'll for sure be one of the first to purchase them!Β 

20 Aug 09:41

Welcome y’all!!! πŸ™‹πŸ»β€β™€οΈπŸ€©

20 Aug 09:39

M2, W3, D1 - I can do the jump squats now!!! 🀩 #KeepOnJumping #DoTheThing

Posted

27 Jul 11:29

Finished Month 1 of JRD Max today!!! Can and can't believe how effective jump roping has been for meΒ πŸ˜… Some of the coolest things I've noticed has been getting through the modifications at higher reps than when I first started (ex: hanging from the pull-up bar from 3 seconds to 14 seconds), eating a lot cleaner and leaner, and attempting other jumps like boxer without over thinking it. Thanks for making this program JRD! Looking forward to Month 2!

15 Jul 07:30

Get it! Just finished Monday's workout in week 3, month 1 of JRD Max!Β πŸ˜€

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