Washington, DC, United States
Posted
⚡️ Welcome to Month 3 Week 1 of the Heavy Rope Challenge!
The new month's workouts roll out this week. Here's workout #1:
▶️ Heavy Rope Program: Month 3 Day 1 - 35 Min Jump Rope And Pushup Workout
We're in the home stretch! AND still going strong. Pop your comments and questions below, and keep skippin'.
DO THE THING 🤘
Posted
⚡️ Welcome to Month 2, Week 4 of the Heavy Rope Challenge!
Two months done already?! That means we're over the hump and it just keeps getting better from here 😎
Progress over perfection...Keep pushing, athletes!
#DOTHETHING 🤘
Posted
⚡️ Welcome to Month 2, Week 3 of the Heavy Rope Challenge!
How's the challenge going for you? What are you biggest struggles and biggest wins?
Remember, winners on chosen by who completed workouts for the week - so even if you fall of track, you can always get back on!
The grand prize at the end will be a total transformation challenge using the Heavy Rope Program.
Keep building the momentum! Y'all are crushing it - DO THE THING 🤘
Posted
⚡️ Welcome to Month 2 Week 2 in the Heavy Rope Challenge!
You know the drill, repeat Month 2 workouts #1 - 5 this week, improving your strength, speed, timing, agility, and coordination.
Then, post about your progress in the community!
How's the challenge been so far? What questions do you have for us? 👇
Keep crushing it! DO THE THING 🤘
