Hi fam 👋
Today a made a quick workout 15sec on 5sec off for 72 intervals with a quick 30sec break every 6 intervals.
Felt great and at no time this week did I feel it in the knees, so maybe this is the time I’m back for good 🫰🏻
Second consecutive day I was told I’m overreaching (by my watch) so happy we reached the weekend and I can rest a bit with some longer walks 😁
Have a great Friday and remember to go #DoTheThing 🙏🏻

Hi fam 👋
Day 4 again with a jump rope 🥳
Was feeling good, once I got started so naturally I pushed myself 🙈 all good no injuries 😁but even my watch told me I was overreaching (based on the metrics)
Maybe I’m looking at a day 5 recovery (watch says 68 hours to fully recover) but we’ll see tomorrow.
Been trying to calculated my jumps/min and landing on 150-210 from low- to high intensity intervals. Maybe it’s time to invest in those AMP handles 🤔
Have a great day all 🙏🏻

Hi fam 👋
Day 4 again with a jump rope 🥳
Was feeling good, once I got started so naturally I pushed myself 🙈 all good no injuries 😁but even my watch told me I was overreaching (based on the metrics)
Maybe I’m looking at a day 5 recovery (watch says 68 hours to fully recover) but we’ll see tomorrow.
Been trying to calculated my jumps/min and landing on 150-210 from low- to high intensity intervals. Maybe it’s time to invest in those AMP handles 🤔
Have a great day all 🙏🏻

Hi fam 👋
Day 4 again with a jump rope 🥳
Was feeling good, once I got started so naturally I pushed myself 🙈 all good no injuries 😁but even my watch told me I was overreaching (based on the metrics)
Maybe I’m looking at a day 5 recovery (watch says 68 hours to fully recover) but we’ll see tomorrow.
Been trying to calculated my jumps/min and landing on 150-210 from low- to high intensity intervals. Maybe it’s time to invest in those AMP handles 🤔
Have a great day all 🙏🏻