Done and done! ✅

If you go to the autumn annhilation challenge and tap on the “read more” section, it lays out each week’s videos for you.

Oh my goodness. Look at those ears! What a cutie. They’re the best company!

Way to go David!

Recovery workout day for me! Good stretches and some pushups today.

Way to go Jessica! I’m feeling the same way about the heavy ropes. Had them forever and just never used them like I should. This is the perfect program for that!

Nicely done Douglas! Burpees are a killer!

Just getting ready to do the thing now! Not much of a morning person, so afternoon is when I get it in.

That breakfast looks deadly! 🤤 Just finished doing the thing!

Really love this program! Thanks for a great send off at the end of this workout. I want to say the only thing I would change would be a bit more rest time. When I think about it though, the short rests just pushed me to pick up my rope and go, regardless of how tired I was. Excited for the last 3 weeks!