| Jump Rope Dudes

Valmir Silva

Commented on Doing June WOD W1 D2

01 Aug 14:02

Nice πŸ‘

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01 Aug 14:01

Welcome back. Have a nice day as well!

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01 Aug 14:00

Nice πŸ‘ Keep it up!

27 Jul 12:56

Hi Doug! Feel better soon. A break is not a bad idea you have worked hard completing JRD Max. Good luck!

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27 Jul 12:53

Welcome aboard! Just try to be consistent but also know your limit. Taking an extra break sometimes during the workout can help you finish the workout strong. We are here to help you with anything you need. Do not be shy to ask questions everyone here is so helpful and will love to support you. Good Luck!

Commented on Help with DUs?

27 Jul 12:36

You will get better with practice. Some days I can do a few consecutive but other days maybe one or two πŸ˜†. Just keep doing it!

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27 Jul 12:31

The ladders are very challenging 😰 but very rewarding. Good luck!

24 Jul 13:25

My condolences Joe! I know this is a difficult time, but my thoughts are with you and your family as you grieve. We definitely miss you around here!!!!

Commented on DAY 1

24 Jul 13:16

Best of luck!

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21 Jul 16:03

Wow well done πŸ˜ƒ

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