Been thinking along these lines as well. There was a time when people didn't have the kind of "crapy" food and drink that is available now. People ate and drank water and real whole food. That simple,right (not always)? Thanks for the reminder. 

Aletta Armee Thank you I will listen

I don't know about that but I do feel better.

Welcome everyone!

I want to jump like Jessica!

Yes she does

For some reason your pictures did not show up for me and I just now saw them. That's fantastic, Aletta! I remember how exciting it is to see results like that. You are doing a great.

I'm liking the plyo workout. 

Great goals Aletta. Love watching you progress

You're amazing Jessica! Good for you!🙌