Shelly Bynum

Van Buren, AR, United States

All

98 posts

675 comments

Commented on Back in Brooklyn

10 Oct 13:32

Yes you are. Keep it up🙂

Commented on Back at it!

10 Oct 13:31

Welcome back Andrew

Commented on Day two back (again)

10 Oct 13:30

Hey Stefan! Glad to see you back. How are you doing?

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Replied on That was a killer!

10 Oct 03:28

Umm... I'm not sure about that. I think it keeps getting harder😉

Replied on That was a killer!

10 Oct 03:27

I think you may be right about that.🙂

Replied on That was a killer!

10 Oct 03:26

Oh my. Thank you Joe. That meant a lot.

Posted

09 Oct 16:31

That was a killer!

Plyo W3D1. That extra 30 secs is such a huge leap! Couldn't do it without a few extra breaks. Still had to modify some and did regular bounce throughout. Had to slow my pace down some and still had a hard time.🥴 Sweat is dripping. 339 calories. Feels great!

What a mess! Most people don't see me like this. Aren't ya'll lucky🙄

Replied on Power Plyo Jump - Week 2, Day 1: Abs, Plyo, Jump Rope

09 Oct 15:10

Then you have improved. Good job! Going from 30 secs to 1 min seems like a huge jump!

Replied on Week 4 Day 4 Shredded Ninja ✅

09 Oct 15:07

Constantine BladisBladis Great! You've got this!

Commented on Week 4 Day 4 Shredded Ninja ✅

07 Oct 08:59

You're doing a great job! Doesn't it make you feel good?

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