| Jump Rope Dudes

Shelly Bynum

Van Buren, AR, United States

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98 posts

Commented on Week 3 Day 1 Shredded Ninja Complete!

23 Sep 18:01

You're doing great. Keep going.

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Posted

22 Sep 15:28

W2 D1 1 minute?!😳

That's where I lost it with the Ninja program. But I think I'm stronger this time. I powered through even though I had to stop several more times than normal. My shins don't like the single leg jumps so I did a lot of regular bounce but... I AM GOING TO DO THIS.

1

Commented on JrOD Lost in Action

22 Sep 15:24

Sorry to hear that Lyndsay. Been missing you. At least you know you'll be able to get back to it. JRoD'srule!

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Replied on Wagyu sweet potato bowl

22 Sep 13:23

I know, right?

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Commented on Wagyu sweet potato bowl

21 Sep 13:52

Looks delicious! So, ground beef, eggs, sweet potato fries(?), avocado. Yes? And what seasonings?

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Commented on Power Plyo Jump - Week 2, Day 1: Abs, Plyo, Jump Rope

20 Sep 14:15

I can probably old ly get two DUs in a min🥴

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Commented on Pre workout (black coffee) and good morning!

20 Sep 14:05

Lol. Do the thing, Dan.

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Replied on Dumbbell + jump rope program in progress!

19 Sep 03:25

Exercise for mental health isabsolutely the right thing to do. I've been there. Sounds like you are on the right track.

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Commented on Week 2, Day 2 ✅

18 Sep 18:03

See, you got this.

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Commented on Power Plyo Jump Week 2

18 Sep 18:01

You got this

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