Shelly Bynum

Van Buren, AR, United States

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98 posts

675 comments

Commented on Week 2, Day 3 ✅

18 Sep 17:59

Joe, you are great at that.

Show replies (1) Reply

Commented on Week 2, Day 2 ✅

18 Sep 17:58

I think you have to stop the train and turn it before you begin to see results. That can take a bit of time sometimes🙂. At least it did for me.

Commented on Motor City Checking In

18 Sep 17:56

Good for you. And welcome. You've got this!

Posted

18 Sep 15:33

W1 D5 😖

It's done but it wasn't pretty. It was tough today. Haven't been sleeping well lately, maybe that's why.

I usually let my heart rate get below 100 before I turn off my tracker. I'm at 112 and my calorie burn says 402. It's been a while since I've been over 400. Yay!

Commented on Rainy day jumping

18 Sep 15:31

Wow you are something else. I haven't tried that. I'll give it a thought

Replied on Jumping and strength training?

17 Sep 16:37

Stefan Søgaard awesome!

Replied on Jumping and strength training?

17 Sep 06:53

Lol. I think you are right. My daughter wants me to do 4 or 5 days weights and 2 of jumping. She says I will get to a point where I can't jump anymore (age). But right now I can so I think I will continue with 3days jumping and 2 days weight lifting program.

So, a little off topic but, I am always constantly sore when I'm working out. Is that normal? When I took a week off it was so nice to not be sore.

Replied on Jumping and strength training?

17 Sep 04:25

There is so much conflicting info out there it is sometimes hard to know what to do. "Do this, no do that, no do something else"

I'm looking forward to those workouts. I don't know how to work in that 2 pounder exactly.

Posted

16 Sep 04:26

Jumping and strength training?

My daughter has been "encouraging" me for a while now to add more strength training into my fitness plan. She says because I am getting "older" 🤨 I need to be doing some weights to keep from losing muscle. I do this 2 days a week to fill in the gaps between jumping days but, she wants me to do more of that than jumping. I think jumping will actually do this for me. Am I right?

Commented on Cook the same meals

15 Sep 14:26

Yes please.

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