Shelly Bynum

Van Buren, AR, United States

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98 posts

675 comments

Replied on Day 4 plyo done 🙂

15 Sep 03:30

Why is that so hard. It was much easier when I had a trainer 😏. I am determined anyway.

Commented on I did it!

14 Sep 16:18

But you can brag a little, DJ C. You earned the right🙂💪

Commented on Another Great Start!

14 Sep 15:21

Hey Lindsay. Been missing ya.

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Commented on I did it!

14 Sep 15:21

That is fantastic. My husband and I changed our health with nutrition and exercise as well. Didn't know about jump rope back then though. It's not bragging it's sharing what is possible. Who knows who you may inspire.

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Commented on Brooklyn rooftop workout

14 Sep 15:17

Wow! That's so awesome! You have some great places to workout at.

Commented on post was deleted

14 Sep 15:15

So glad you're better. Welcome back.

Posted

14 Sep 15:12

Day 4 plyo done 🙂

Almost but not quite. My jumping is good. Idid regular bounce all the way through just so i wouldn't have to think so much. I'm happy with that. And I held all the planks!! Woo-hoo am happy with that!! But i had to pause in my push-ups a bit and couldn't do the last squat hold. It was hurting my knee. Also needed a few secs more rest between circs 3 and 4. But over all I am very pleased. Can't do lunges so did squats instead. Is that a good repalcement?

Commented on Power Plyo Jump Day 5

14 Sep 15:04

Woo! Good job!

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Replied on Dumbbell + jump rope program in progress!

14 Sep 14:16

Dan Witmer just been thinking I would like to make better use of my heavier ropes 🙂

Replied on Dumbbell + jump rope program in progress!

14 Sep 14:14

Dan Witmer sounds great!

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