Shelly Bynum

Van Buren, AR, United States

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98 posts

675 comments

Commented on Dumbbell + jump rope program in progress!

14 Sep 13:22

Yes! Can't wait!

Can I make a suggestion for a program? What about one incorporating the heavier ropes?

Show replies (4) Reply

Replied on Day 3 plyo done

12 Sep 15:46

Yes 😊 Thanks Dan.

Posted

11 Sep 15:43

Day 3 plyo done

Had to let my shins rest. Finished day three today. Did not have to pause except in the push-ups for just a sec. I think I'm getting better🤪

Commented on My thoughts on açaí bowls

11 Sep 13:34

I've never had one , but wow! It looks good but I think you are right about the calories. It is possible to gain weight even with healthy food if you are eating too much.

Replied on Set back! 😖

10 Sep 05:32

Stefan Søgaard yes, that might work. I sure hope you can find the answer. So it's not Crohn's disease either? Sorry, don't mean to be nosey. It was just a thought.

Replied on Set back! 😖

10 Sep 05:01

Stefan Søgaard oh Stefan. I'm sorry. It can never be simple can it? I saw where you said fay and protein helped. Do you follow Dr. Ken Berry on YouTube? He promotes the carnivore diet and has a lot of good info there.

Replied on Set back! 😖

10 Sep 04:49

Stefan Søgaard uh oh. You ok?

Commented on Almost Time to Do the Thing

08 Sep 03:34

Looking good. Good luck!

Posted

07 Sep 14:24

I just have to go with it

I so want to jump 5 days a week but my shin splints just won't let me do consecutive days of jumping. So I'm going back to MWF jumping and TTh weights with walking on the weekend. I really wish I didn't have to do that. I wanted to finish this workout in the time specified. But I WILL finish.

Posted

07 Sep 14:12

Friendly competition anyone?

In day 2 of plyo I managed to get 52 jumps in 20 secs with the 1/4 lb rope and at the end 52 jumps with the 1/2 lb rope. How about you?

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