Shelly Bynum

Van Buren, AR, United States

All

98 posts

675 comments

Posted

06 Sep 15:18

Whoo! Day 2 done!

Forgot how hard squat holds were! Twice my hr got up to 170. At that point I can't breath well so had to take 45 sec to 1 min to rest. We both loved it.

Shins are hurting. We'llsee about tomorrow.

Let my fitbit run a little but still good numbers

Replied on Hope you all had a great weekend

06 Sep 13:41

It was wonderful

Commented on Indian Summer Vibes

06 Sep 13:37

Looks like a beautiful evening.

Replied on Got it done!

06 Sep 13:36

Thanks Joe

Replied on Set back! 😖

06 Sep 03:42

Stefan Søgaard getting off gluten helped my husband alone. That's why I asked.. I hope you can find an answer.

Commented on Doing the thang 👑💪🏿

05 Sep 15:27

Yeah! Do the thang!

Commented on Hats 🎩 off to you all!! 🤣

05 Sep 15:25

Carl you aren't any different than most beginners. I could only do 5 to 10 seconds at first too. For a long time in fact. Now I can sometimes make a whole minute. You will improve I promise. And yes you will be sore 😁 and it is definitely worth it. I take Acetyl L-Carnitine supplements to help with soreness.

You've already done more than what most people are willing to do. Keep going.