| Jump Rope Dudes

Rita Stjerna

Uppsala, Sweden

28 Oct 04:45

πŸ’ƒπŸ’ͺ

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28 Oct 04:44

Thanks Aletta Armee !

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05 Oct 23:01

The motivation that Dan brings in is what makes this work. This is a challenging workout, but very rewarding. The last portion of it is pure joyful flow. Totally worth the pain πŸ˜‰ (been skipping with a 1/2 lb w/ heavy handles, and I love it!)

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12 Mar 21:55

I'm starting JRD Max today, Monday 13! But 1st I need to get on the scale and take a Day 1 photo ☺️