W1 D5 🤍 It's hard to believe that the 1st time I did this program I could not do a push-up. Instead I planked and planked. Now, I can follow and do 10 push ups each time 🥹 Consistency (and persistence) pays off! Love my ropes 🥰

W1 D2 Completed! Feels great to go through this program again. Leveling up with heavier ropes. Go big or go home! 💥😉

Happy skipping everybody! 💪

1. I signed up because I have done all previous JR programs and I have enjoyed all of them.

2. The biggest thing I got out from the DB program was muscle mass gains. 💯! I noticed big changes right away. Now, I'm hooked, and I am doing it all over again, with heavier DB and swapping btw 1/2 and 1lb. The 1st time I did the program I used the 1/2 exclusively, which I totally recommend!

This year I am challenging myself to JR every single day, even if just for a 10 minutes session. I have been doing it since January 1st and I noticed that it really helps me stay on track because instead of depending on motivation, JR is now a habit, just like brushing my teeth!

I have enjoyed all programs, and I am going through the DB program a 2nd time. I really like the balance btw JR and weights! But, I love the workouts I can do anywhere, mixing JR and body weight exercises, like https://www.jumpropedudes.tv/programs/jumpdumbbell?permalink=db-program-m3d2 (which is similar to some from JRMax or from the Plyo program). I think these are so much fun!

It's a tough one, but you get that nice feeling of accomplishment in the end 💪

Yes!! It took me back to the good old JRD90 💪This is the perfect freedom workout, body & rope 💥🙌