Rita Stjerna

Uppsala, Sweden

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23 posts

54 comments

Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 3: Lower Body

02 Jan 22:50

Amazing session! 🙌

Replied on Today I finished Sleigh the Scale ✅👍 ...

01 Jan 23:11

🙌🧘‍♀️

Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 1: Upper Body

01 Jan 02:41

This is a great workout! I'm very much looking forward to going through the whole programme. As an extra challenge I'm using my favorite 1/2LB rope and swapping to the 1LB during the middle sets. Today it worked out beautifully, let's see if I can keep up 🧘‍♀️

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Replied on Today I finished Sleigh the Scale ✅👍 ...

29 Dec 08:26

😂 🤍JRD Community Dudette

Replied on Today I finished Sleigh the Scale ✅👍 ...

29 Dec 07:40

Sweden 😊

Replied on Today I finished Sleigh the Scale ✅👍 ...

29 Dec 04:25

Thank You Ester 😊 To build up consistency, I would recommend JRD90. Every week is different, and there's a good progression throughout. JRD Max is the best program, in my opinion, but I think it can be a bit challenging because the mindset is to push your own limits. If you haven't done neither of these, start with the 90 and do the MAX program afterwards. You will be at a better level in terms of consistency & mindset, and will benefit much more from the MAX program then. Good luck 🙌

Posted

29 Dec 03:14

Today I finished Sleigh the Scale ✅👍 Congratulations to everyone who did (and will do) the thing!
I think I can say JRD has changed the way I approach workouts. I now skip rope consistently everyday, and I bring my 1/2lb everywhere I travel. I feel really weird (even sad) if I don't do the thing. I started in 2020 and have done all JRD premium programs, but this year was definitely the best: signed up for this app, did the MAX program, lost 10kgs, and the most incredible thing is that now I can do 10 pushups in a row. It took me ages to be able to do 1, but now... 😂 Thank you 🙏and very best wishes for 2024! 💪

Commented on JRD MAX: Month 2, Day 5

17 Dec 23:26

I like the HIIT workouts, but I love long sets with the rope (2 minutes and up). It's only then that I get into a true flow state. Just flowing, it's a wonderful feeling.

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Commented on Dumbbell program launching beginning ...

30 Nov 13:13

I have the same question as Jessica Huntington

What should we have in terms of dumbbells? I'm ready with the lean & heavy rope sets, but have zero dumbbells 😏

Commented on Power Plyo Jump - Week 1, Day 2: Plyo + Jump

31 Oct 13:56

Love speed skaters! ⛸️⛸️

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