Rita Stjerna

Uppsala, Sweden

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Replied on What Challenges do you want to see?

30 Oct 04:16

Yes! I like this one too! I really enjoyed the last days of the MAX programme with longer jump rope periods. It's a great challenge to get flowing while jumping longer.

Replied on JRD Max ✅ 💥

29 Oct 05:44

Ah, thanks Joe! I will start Plyo tomorrow, as it seems the best way forward. What's dropping on Black Friday? 🙂

Commented on It's all about the numbers

28 Oct 04:45

💃💪

Replied on JRD Max ✅ 💥

28 Oct 04:44

Thanks Aletta Armee !

Posted

28 Oct 02:03

JRD Max ✅ 💥

Just finished the Max programme with my favorite rope of all time (1/2Lb w/ heavy handles)! Feeling a lot more agile, lighter and balanced on my feet. I can also do more than zero pushups now ☺️
What should I go for next? I'm thinking about the Power Plyo Jump.. what do you suggest? 🤔

Commented on JRD MAX: Month 3, Day 4

05 Oct 23:01

The motivation that Dan brings in is what makes this work. This is a challenging workout, but very rewarding. The last portion of it is pure joyful flow. Totally worth the pain 😉 (been skipping with a 1/2 lb w/ heavy handles, and I love it!)

Commented on LETS GET AFTER IT TOMORROW!

12 Mar 21:55

I'm starting JRD Max today, Monday 13! But 1st I need to get on the scale and take a Day 1 photo ☺️