Another go at Beginner 7 Day Challenge. I have been off consistent skipping but know I'll be back Doing The Thing..Stay Healthy...Stay Fit...Stay Strong

It's great to see everyone's progress with this skipping challenge. I hope to start this challenge in September.

I'm in! To Do The Thing

All is going great, just finished W2 od Powe Plyo, had to cool down went for a 3k bike ride. Doing The Thing. Will go back to JRDB program, really like the way Dan motivates to push along.

Yes, completed my 1st 3 month program, Jump Rope & Dumb Bell and loved DOING THE THING.

A year ago, I had some doubts I could not do any of the JRD programs, in the new year the Jump Rope Dudes programs really motivated doing the Beginner 7 Day, Sleigh The Scale 30 days and then 90 Day Jump Rope & Dumb Bell! Loved all the programs but having Dan push along was perfect. I am now on the Power Plyo 30 day Challenge..So happy Doing The Thing. Thanks also to all the JRD Community.

Day 1 Done..

Round 2 JRDB

M1W2D2

Started off with 1/2 rope for 2 rounds, went back to 1/4 rope. Doing more other exersizes along with JR..Fantastic program sure am seeing good results. What helps alot is all the postings to read

2nd round JRDB

M1W2D1 Started today using the 1/2 Crossrope. Will try to stick with this as long as I can. Seeing good results with Jumping Rope

Awesome Aletta! Well done

What a day!

2nd time doing JRDB

M1W1D4 Wow! That was tough but followed through with every step, no extra breaks! Success