M3 W4 D5 done. Woohoo the last day of heavy jump rope program is done! I’m very glad to be a part of this amazing program. I’m proud of myself, even though sometimes the weather was challenging to do workouts somehow I managed to do all of them all 3 months. Definitely improved jumping speed and technique, endurance and VOmax too. If the weather will be good enough and my hands won’t freeze I will repeat some workouts of this program. #DOTHETHING

M3 W4 D4 done. Only one day left for this heavy jump rope challenge. 💪🏻

M3 W4 D3 done.

M3 W4 D2 done.

M3 W4 D1 done. Here we go the last week of heavy jump rope workout program.

M3 W3 D5 done. Can’t wait to start last week of this program. Feeling so great for coming this far. 💪🏻

M3 W3 D3 and M3 W3 D4 done. Bad weather yesterday so did the thing (yesterday’s & today’s) today.

M3 W3 D2 done.

M3 W3 D1 done.

M3 W2 D4 done. And M3 W2 completed with this workout. Only 2 weeks to finish this program. Thinking what to do next while the weather is letting me to do the thing.