Joe De Luca thanks 👍

Kathrin that's awesome. I start with a good push-up and get stronger for it. I am so excited, hoping to get it 💪 good luck to you.

I want to do my first pull-up this year 💪

I'm gonna try. Recovering from a cold right now 🥴 But looking forward to get into jumping again.

Joe De Luca I have low energy most of the time because of bad sleep. And hot feet's during sleep. No hot flushes for me 🤞 Best for your wife also and fingers crossed 😊

Yes me too. This hormone change sucks 😞 The ups and downs are so frustrating. Hope 2025 is the year of change 💪

Same to you Matt Jerome

Joe De Luca That sounds strange for me 😂🤣 HAVE A NICE CRISTMAS with your loved ones 🧑‍🎄

Outdoor air keeps the blood pumping. 💪 Good idea. So jealous of your nice weather. Yesterday was the longest night here, so we're heading summer again.

Thank you Dan for all your answers. It makes a lot of sense now. So thank you 🙏