Joe De Luca for the past weeks I can't 😩 that's mostly the frustration about. But thanks for your support, hope to level up again 🤞

I use a foamroller at every warmup, to loosen my Achilles and calf's. Flex your food while doing that. You can feel where the knots are. Or a lacrosse or tennisbal also work.

Well done ✅

Always best to start today and bot wait for tomorrow. Change is made by consistency, well done ✅

These workouts are hard especially when you are not trained. Showing up and making it a habit is more important than the workout itself. Keep moving your body and your stamina will grow 💪

Thanks 👍

Rob thank you 😁

That's common sense Joe, thanks 👍 It's difficult some times to see it as a win because you don't feel like it 😔

Rob they skip one day 😉

And your triceps as well 😂🤣 well done 💪