Diana everybody is different, but the majority is here to lose the weight and get fit again. Mostly newbies are going to strong in and that's a shame. I wanted to inspire them to not overdue it and staying consistent. It's not that I'm not for weight training. I wish I come at that point your sister's at 💪 I still need to grow more mustle, before I can say I am 😜

Great job 💪I still don't like the jumping lunges. I improved on the jumping squat 🤗

Nice the new backdrop 🤗

This is great 😃

Dan Witmer I'm not an expert. I can only speak from my own experience. We certainly can speak about the concept and what your thinking about. You can send me an email. Tiffany knows the address 🤗

Douglas Stewart thank you, so happy to be here to. The workouts are hard, but you have to give yourself the time to get it. So modify when needed and don't overestimate yourself.

Dan Witmer That's a great mindshift I need to tackle for myself. I sit a lot during the day. My hobbies are also very passive. When I am tired I become lazy. Forse myself for 12.000 steps a day now. Thanks for the reminder to stay active during the day.

Diana I have done that one. You will love it. It is less intense, but you will grow in mustle and stamina. I keep it for the end of year, because my work will be busy in that period.

Diana Yes, I was too. But if you don't choose you can't start a new one 😉 Good luck with choosing your's 🤗

A lot of words for a simple thank you ❤️‍🔥 Life is hard and you have to find a way to make it easy for yourself. It's good you push yourself, but give yourself a break from time to time. Count to ten and it will be okay. Keep the Jumprope spinning, your doing great 👍