1:1:4 JRD Max done ✅
4 days in a row, I'm amazing myself. Did we do a Gauntlet in the Dumbell Program, because this one was insane. I can't remember it.

1:1:3 JRD Max done ✅
I used a resistance band for a modification of the chin-ups. Don't have a pull up bar or one close. I googled and there is one in the city. Maybe I can try it out when I am stronger in the future 💪
Have a nice weekend all and doing the thing 😁

Can you see the sweat dripping from my nose 😂🤣
✅ Do the Plyo first was a smart thing
✅ Eating breakfast or something before the workout gives me better results
My heart recovery was insane today.
1:1:2 of JRD Max done 💪😜

New Program started. Wanted to do the JRD Max last year, but the Power Plyo came. Than the Dumbell Program came😜 Now I've done the first workout. Ready for tomorrow, my arms are burning 💪
M1W1D1 done JRD Max ✅
Did my measurements again, so see what it brings upcoming months.