Dan Witmer That's awesome. I have already noticed the hard work you put in last year. Also that it is a lot of work so far. Unfortunately a day has only 24 hours, wishing you had more time to spend. It's easy from this side, but I love what your doing so far. Keep up the great work.

Great your back 💪

Sorry, your lost one of your dogs. Always hard to loose a best friend. You will get on track again, take your time to heal ❤️‍🔥

That's bad, hope it doesn't hurt to much and heals well. Get well soon

Do it slowly and try to strengthen your knees first. So no more than 5 minutes at the other day and just 20 sec/ 30 sec rest. If you feel ok, you slowly can I crease.

I was also havy on the feet. Take your time. There is no need to do al different steps. In the 1 minute intervals I always go from run in place, regular bounce and boxer skip.

Doing the Power Plyo can help you to get more agile and lighter on the feet. Your doing great 👍

You can add it to your favorites

Sorry, I only can recommend the Crossrope Ropes. The cheaper ones I have tried are to light. It's an investment, but worth the money.