Congratulations 👏

Awesome 👍

Well done 👍

That's amazing 🤩 Well done 👍

Ester you're right that was my feeling to. I have more energy after a jumprope session and they don't bore me 😃 Happy you're back again.

Ester I'm still on the beginning of my fitness journey. From being a couch potato to a fitness queen I have still a long way to go. For me the jumprope workouts improved my overall health. I feel more fit and flexible. I think it is a mix of doing weight training with high intensity sessions. That's why the JRD workouts are so nice. They're short and intens. For me they work, but always listening to my body and recovery. I'm going for the JRD Max now hoping to gain more mustle 💪

Diana everybody is different, but the majority is here to lose the weight and get fit again. Mostly newbies are going to strong in and that's a shame. I wanted to inspire them to not overdue it and staying consistent. It's not that I'm not for weight training. I wish I come at that point your sister's at 💪 I still need to grow more mustle, before I can say I am 😜

Great job 💪I still don't like the jumping lunges. I improved on the jumping squat 🤗