Jared Kilgore It's truth that VO2max increase. Mine went up 6 (32 to 38) in the past 6 months jumping rope 👍
Aletta Armee
Assen, Netherlands
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W1D2, 3 and 4 done ✅
Posted
Yes, W1D4 in the pocket. I am on my personal schedule of improvement. Last year it took me 3 months to complete and skipped a few. So I didn't complete it really. Now I have already done 4 💪. Tomorrow I take a rest day and going to complete the first week on Sunday. I am on fire now 🥵
Thanks everyone for all the challenge posts. Can't reply on every one of them, but I am proud to be part of your journeys. Keep up the good work.
Posted
Wow, an intense workout but loved it all the way. W1D3 done 💪 It was hot 🥵
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07 Jul 00:23
Joe De Luca I do, thanks for the advice though. In the morning I drink a lot. At work I have a big bottle of water with me. In the weekends I forget it some times 🥴