Your looking great 😃. All the work is paying off

Sorry, didn't do these. What I have heard a lot are very positive about the JRD Max. After the Summer Shred I am also going to do the JRD Max. Maybe see a video of both programs to see which gives you the best vibes.

Would be awesome if you can do your posts in English. There is no transaction button in the app 🫣

Done this morning D1W1 🫣

Carl Harrower if you stay consistent, you will with the dumbells. If you reach your limit you could increase or start with resistance bands. There are some YT videos how to use them with dumbells 😜

First one in the pocket. Know I know again why I didn't like the first one of the week 🥵 Hope that the last one is better. I skipped the last summer 🫣

I see that most of the man start with 5 kg. Dan uses 15 lb and 25 lb in the Dumbell workout. I started with 3,5 Kg and increased to 5 and later 7,5 Kg. I also have 10 Kg Dumbells. You can also use resistence bands later on. Hope this helps.

Wow, the heavy rope, looks heavy 😉