I also love the programs where you talk and motivate. Also the tips your giving are very helpful and funny enough at the right moment. So please stick to the realtime workouts and not the loop videos with no talking. A update for the nutrition system would be very helpful to. Man and female are different, so maybe you can calculate the recipes for the different calorie intakes and macros. With what to add or combine to hit your calorie defisit. Now you have only main courses around the 700 calories, which are to much for me 🥴 For the rest your doing awesome 👍

I think inside with airco 🤣 It's hot over there 🤗

I did the Plyo Program and noticed that my agility improved a lot. I also did the hole three months of the Dumbell Program which had a huge impact on my endurance and strength. My main goal is to get strong, fit and lose the extra fat. My second goal is to look lean, because I have been over weighted last 30 years of my live 💪🤗

I have time, so I am losing weight the healthy way and also take my time with recovery weeks and don't stay in a coloric deficit all the time.

🤣😂 I agree, but also found out that if you want to get stronger you need them. Start with alternative moves to strengthen and after a few months you can do them 💪

Happy birthday Jocelyn Ulevicus Enjoy your stay in beautiful Paris

Deby Schwartz that's a bummer, but you can go back again 💪 maybe the macro's aren't totally right for you. Some people need the carbs to function otherwise you wouldn't crave them so much. Hope you can find a balance.

Sounds delicious 😋 looks your more a sweet tooth. My problem also 😩

Kari Hayward thanks. Always looking for alternatives. I'm also doing bent over rows with dumbells. I think I go for MAX also.

You rock 💪 Thinking of doing JRD MAX after my vacation. How are you doing the pull ups and push ups? The last one I am almost on track, but the pull ups aren't possible for me 🥴

Depends how often you use it 😂🤣 Mine is still brand new, because I only use it outdoors. Last months the weather wasn't that good. But I think you can use it for a long period, because it looks solid.