I have to do more of the other programs to see what I am missing. I loved the Plyo and Dumbell so far. I think it would be something for beginners to develop strength and endurance. I found it all very challenging and demanding when you are a beginner. Like in Max where you begin with push ups and pull ups immediately, when you never have done them. Or advising alternative moves so you can do the workout.

Jocelyn Ulevicus take care

Your doing great 🥳

Kari Hayward Always difficult when your not feeling up to it. It's great your still here and love seeing your kick out video's. ❤️❤️ Two steps forward and one back is always one step forward. Hope you can get back to it. ❤️❤️

Lot of the Dumbell group went for a second round by increasing their weight. For JRD Max I don't know. I also saw people go from one program to the other. I think it's about what motivates you and what you enjoy. Just try it out, but also don't quit to easaly. You have to go to the first ugly moments to appreciate it and see results later on. 💪 You can also take a break and come back again. That's what I do at the moment.

Jocelyn Ulevicus HITT workouts have more effect on you then weight training. It is very good for your cardiovascular health, but has also a mayor stress factor. Especially for women in pre menopause. So you have to experiment what your body can handle. In the beginning I needed two days of rest and some days even more. You look very fit, I wasn't, but now I start to learn from my body what works for me. Take your time and the best is to be consistent. You don't need to do the whole workout but be there.

It depends how you recover after the workout. Took me a year to do the 5 in a row workouts. I also scheduled them in balance with my working days. I used the weekend and start on Thursday. I am free on Friday so I have two working days. Always in the morning. If I didn't recover overnight I did a powerwalk or yogasessie instead. Listen to your body and build it gradually up 💪

Zet hem op! 💪 You got this 😊