Katherine Anderson do you have a set of dumbells or a band? You can modify the workout with what you've got.
Dumbell rows are a good alternative for pull ups. Dumbell pushes for push ups. Google for alternatives and your good to go πͺ
Assen, Netherlands
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28 May 01:12
I thought it was me, but your doing the same thing π€
Bouncing on one feet and holding your other feet backward or forward π. Is this a balance thing or strength difference?