| Jump Rope Dudes

Aletta Armee

Assen, Netherlands

28 May 01:12

I thought it was me, but your doing the same thing πŸ€”

Bouncing on one feet and holding your other feet backward or forward 😜. Is this a balance thing or strength difference?

Katherine Anderson do you have a set of dumbells or a band? You can modify the workout with what you've got.

Dumbell rows are a good alternative for pull ups. Dumbell pushes for push ups. Google for alternatives and your good to go πŸ’ͺ

Joe De Luca yeah, you will miss it after a while ☺️

Jocelyn Ulevicus good to hear, it sounded worse then it is 😊 Those restdays are evenly important. To assess where your at and where you want to go πŸ’ͺ

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25 May 23:46

Awesome work πŸ’ͺ

25 May 23:43

Well done πŸ‘

That's hard Jocelyn. Those days are frustrating, but keep up. You are on the roll and don't feel bad about it. Tomorrow is a new day 🌟

Glad your back Joe and feeling better πŸ˜€

Dan Witmer your welcome πŸ€— if you want to spar sometime, let me know πŸ˜€

@Faidzal hope you enjoyed it anyway πŸ₯΅

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