Thank you 😃

Ahmed Sadiq your welcome 🤗

Thanks Joe, I will 😊

The scale is not telling you everything. You should try to make measurements instead. For mustle building you measure your arms pumped and see if it grows. If you want to gain mustle you're diet is important. If you eat more carbs you will get mustlepain and stiffness. Proteins are important, because you need the aminos from that. You can also supplement with BCAA's. When I started to use this my mustle pain was soon over. Eat a little bit more than you should and you will grow mustles and not fat. If you eat to much it will also be fat. You have to tweak to see what works for you. You also need carbs to get you through the workout.

The Plyo program is also a great one. Great for your agility 💪

Great suggestion. With one additional comment. Also thinking of different level's, so you can grow in the Program. Jumprope as a warm-up and then a weight workout 💪

I started with restdays in between, before I did them 5 days in a row. Also didn't start on Monday, like Joe said. Make it your own personal journey and go from there.

Well done ✅ This one you have in the pocket again.