I literally just finished Day 2 of the Plyo workout program! IT WAS SO GOOD!!! Was such a good sweat to be honest and I feel great and proud that I finished the whole thing without pausing the video 😂 Thanks Dan!

Well done!!! 💪

Super nice! The ab crunches were a killer for me too haha. Lets get it!

Oops I accidentally replied to your comment, it was meant for the video haha! But I always read the description first, all of the exercises are in there so that I have an idea of what to expect. Or you could write it down somewhere on a paper and stick it to the wall?

Wow, this one kicked my butt! I could only do half of the whole video, kinda disappointed in myself but I remember Dan saying that I just gotta keep showing up everyday even if it's just for 15 minutes and give it my all. Which I did! So tomorrow I'll try to finish the whole workout for Day 2 😊

Carl Harrower Hi! The work outs are going fine, I'm doing them a lot shorter because of pain in my shins. And today I wanted to rest, but still did a short work out, which I probably shouldn't have done because I can feel the pain again 🤣 but I hope it will heal after some quality sleep. How about you?

Aletta Armee yess lets go!! Nice to hear that you're joining too! We can support eachother and keep ourselves accountable 💪🏽😊

You can totally do it!!! Just practice and go for it! There are really good tutorials on YouTube, JRD also has a video on this. You got this!!

Wow, very nice job! very motivating to hear. Keep it up!

Looking good! Yes, the weather here is very nice this week indeed :) Gonna start tomorrow too with the new program! Today gonna do a short 10 min jump rope workout.