You can do it! (Je kunt het!) I'm Dutch too by the way :)

Joe De Luca Thank you, you too! 💪🏽

Yay!!! Followed! Hope to get on there in a few months and share my progress as well 💪🏽

Carl Harrower It should be fine :) And yes, just eating clean and watching your calorie intake should do the trick

Carl Harrower I'm fairly new to tracking my calories and food, but I try to eat within my calorie range so I can achieve a calorie deficit. I eat normal food, I just mind the amount of food that I eat and I pretty much cut out snacks and sugar (there are days where I treat myself of course). But I do not follow any particular diet. Oh, and drinking lots of water! And trying to get quality sleep everyday.I'm still at the start of my journey, so I can't tell you epic progress stories (yet) but I do feel less bloated, more energetic and lost 2 kgs so far, within 2 weeks. So I just need to keep going I guess, haha. We will get there eventually! 

I'm a new jumper as well, jumping for 2 weeks now 😂 but it's so much fun! And it's encouraging to see improvements after consistent jumping. You got this 💪🏽

Hi, welcome! And have fun!

Ah okay, I guess proper footwear is important. At the moment I'm wearing Feiyue martial art shoes, since they feel like you're "barefoot" but perhaps I need something with more support. Thanks for the tips and words of encouragement!

Ah, sucks to hear that they returned. But if those compression socks work, I might give it a try. Thanks!

Haha so cute!