Are you an army reservist or something Michał Tyburczy?

That’s great advice James I , and it’s good that you were able to find a solution. I’m curious, though: plantar fasciitis usually manifests as heel pain, so how did you develop it if jumping rope typically involves the balls of the feet, not the heels?

Mate you might have to explain the concept of tea, as you're probably not referring to the type that you drink out of a bone china cup with your little pinky finger raised 😜

JRD Community Dudette, did you manage to look into this for me yet?

I'm sure no one needs to tell you to listen to your body, Aletta! Enjoy those recovery days!

Nice mate! Bit of a change from your shed?

Thanks! That would be great.

Joe De Luca it’s chalk and cheese!

Mate it won’t be long until those nines turn into sevens!

That looks like a great post-workout breakfast right there!