Aletta Armee I completely agree with you when you say that the Dumbbell program is your favourite. I actually modified the DB program slightly by doing pull-ups instead of DB bicep curls.

Yes, I just wasn’t sure if you were maybe doing the program for a second time. I really enjoyed JRD Max, but I found it quite challenging. I’d like to do it again now that I’m a lot fitter. Keep smashing it Aletta!

Aletta, is this the first time you're doing JRD Max?

I've tried doing my workouts at many different times of the day, but the only time that really works for me (in terms of high energy levels) is really early in the morning. Like before 5am. 😴

Smashing it like a pro, as always, Michał!

Rob, you honestly only need one pair, and as Joe says, they don't need to be heavy. Something like these 8kg dumbbells is perfect. Or you could even start with 6kg.

You’re placing more load on your calves than they’re used to, so naturally you’re going to get a lactic acid build up. What’s more is that your Achilles tendons are needing to work harder, which is probably adding to your discomfort. Like others have already responded here, don’t try to do too much too soon. Give your body enough time to adjust to the new demands you’re placing on it. Don’t forget to focus on your nutrition!! Good recovery and results depend on the quality of the food you’re eating.

Well done for getting through the first week! It’s a great program, and you’re going to see some amazing results.

Rob, yes I’m back to full strength fortunately! Although I make a conscious effort to warm up my wrists and elbows thoroughly before I do pull-ups. Best of luck with your training mate! You’re going to smash it!