Actual footage of what I’ll look like after summer shred. W2D5 done. Two more weeks to go. Let’s go JRD Community!

W2D4 done. 1lb. rope + jump lunges = much needed intensity.

W2D3 done. Overcast in the 50th but not raining so got to jump outside.

Completed W2D2. Not as tough as yesterday and good way to start the day.

Late post for W2D1. Those 1 min double unders were killer.

Raining this morning had to complete W1D5 in the garage while my wife did her thing. Nice to workout together.

Be safe today, JRD Community. Here’s a little history humor for you.

Post 2 of 2. W1D4 in the books.

After my workout yesterday, went right into Coaching basketball practice then a game. Forgot to post W1D3. Here is one of two posts.

W1D2 done. Did the entire first round with 1/2lb. Wanted more of a challenge so did the rest with 1lb. Totally worth it. On to day 3.