Rest day, today, after killing my legs with Round 2 M1W3D3 Lower Body....I added additional dumbbell ab sets to the JRD workout so today I could feel the body saying,"rest,recover, and feed me!"

Steamed eggplant,Bratwurst sausage slices,and angel hair pasta after a long workout...

Round 2 JRD DB M1W2: done. Added these ab dumbbell sets to speed up results...

Taking a day off today...Round 2 JRDDB M1W2D4 done plus I added some dumbbell ab sets to the mix...

And the saga continues...took it to the streets today...round 2 jrd db...

A video log of this week's shenanigans haha...

Checked my weight before doing JRD DB round 2 M1W1D4 (Total Cardio):82.2kg

Checked my weight afterwards: 81.2kg

Knocked off 1 whole kg after 1 workout!

I like JRD. I have more muscle mass after finishing the DB program once, so the cardio is much harder than it was, last round.
What I like about the DB Program, is it balances well weight training and cardio. The perfect combo.

Taking 2 days off after donating blood...felt really groggy so I opted to recharge...starting over this week...

Created this compilation of my JRD trek from day 1 to the last day of the Dumbbell program. This is to show that even a 48-year-old slob like me can survive this program with determination. Loved it and will keep it up indefinitely. The jean-jacketed selfie is just me being a goofball, don't mind me. I was trying for a 90s model vibe haha. Thank you for the motivation, JRD family and Dan!

To celebrate my last day of round 1 of the JRD DB PROGRAM, I took my son out and we ate a dozen donuts. I will then proceed to incinerate these calories by intensely executing M3W4D5.
Thank you,JRD. Since discovering the 1-month weight-loss program, a few years ago, you have been an integral part of my life. Because of you, I have curbed major health problems and become a livelier, more energized father, husband, son, and elementary school teacher(a job that requires serious stamina). I have no major external transformation to show, but internally I am renewed. After repeating this program I am sure the outwards changes will show. Either way, I am not going back to who I was prior to first clicking on a JRD vid...