Victor Havel

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54 posts

190 comments

Posted

13 Apr 00:20

Round 2 JRD DB M1W2: done. Added these ab dumbbell sets to speed up results...

Replied on Taking a day off today...Round 2 JRDD...

12 Apr 09:55

Kari Hayward Thank you,Kari.

Replied on Taking a day off today...Round 2 JRDD...

12 Apr 08:33

Thanks,Kari! I find the DB program to be the ideal program as it balances cardio with weight training. So stamina and form are addressed. I love food so I am slower in getting external results. COmpared to January, I am in much better shape.

Posted

11 Apr 22:18

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2 / 2

Taking a day off today...Round 2 JRDDB M1W2D4 done plus I added some dumbbell ab sets to the mix...

Commented on I think I’ll be hanging out here a wh...

11 Apr 21:55

Love the couger in the background...

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Commented on I think I’ll be hanging out here a wh...

11 Apr 21:55

Welcome home!

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Commented on I really did not want to work out tod...

11 Apr 21:53

Been there...what a rush when we pull throug,huh? Good job!

Commented on My first bike ride of the year and it...

09 Apr 07:52

Go,Aletta!

Replied on And the saga continues...took it to t...

09 Apr 06:55

Just rubbing off of you cool cats! Thanks!

Replied on Jrd max month 1 week 2 day one done

09 Apr 00:43

Haha. Yes,wives do that sometimes. My wife is no exception. Haha.

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