Beautiful neighborhood! The neighbors must highly admire you and your discipline! Great work!

Yes. Now at 10kg weights which is still too heavy for me to do side/front raises but I can complete curls and presses with them. Definitely feeling the difference. I was planning on just bumping up to 7.5 kg but I thought,"Nah, I will just double it from 5kg to 10kg. The 10kgs should keep me busy for a while.

Thank, I may try that. I have a cheap rope with weights in the handles haha. Whatever works haha.

Thank you so much. Trying to stay consistent. Big 90s electronic body music fan...lol. This was my thing back in the day.

Amazing! You look fantastic! A movie star! The best thing about JRD is they have something for everyone. I tried 2 different JRD programs before sticking with the DB program. I needed more weight training so the db program has been a good fit. Keep up the great work.

Douglas Stewart ya was there a few years ago and was perplexed wondering why I see more trees than usual along the highway haha.

Those 100 pushups are rough indeed.

Ah beautiful billboard-free,snowy and green Vermont! Missing it from my location in South Asia. Enjoy. Makes me think of Rocky 4 seeing you ripped and the snowy background. Great work.