Great work Jessica Huntington

Kathrin keep going. Don't be hard on yourself. Enjoy the break

Wk 1 Day 4 done. Increased weight of ropes for intensity. Looking forward to the next one. If its week 2, then weights & jump rope freestyle for me tomorrow. Have a good weekend all

Great message Dan Witmer especially not being hard on yourself. Cheers

Wk 1 Day 3 done. I love jump rope. For those new to this, keep going, be patient eith it & you'll get so many mental & physical health benefits x

WK1 Day 1 done. Its nearly the 1st Jan to the East of us, so I thought Id start. A great end to the year. Thank you Dan Witmer & JRD Community Dudette & all in the community. Happy 2025, to a safe year, one of positive development x

Oh yes. Good luck all

I'm in

I completely empathise. I workout because I feel happier for it. Even Christmas day morning, during a break from the festivities. I'm a better person, Dad, Husband, friend & listener for it xx

Welcome all