Andy Brahm

Allentown, PA, United States

All

70 posts

15 comments

Posted

02 Aug 07:12

Day 5 of heavy workout completed. 1st week done for daughter. I have 3 weeks in. I am in Dubrovnik and she in London. Can always get your skipping in

Posted

18 Jul 14:08

Day 4 heavy rope. WOW that 1sr 1,000 is killer until the arms catch up with what is happening. 👍🏻

And thanks Dan for the routine notes in the Read Me section. 👏 👏

Commented on Day 2 of Heavy Rope, loving it 🤟🏻

18 Jul 14:06

Awesome

Commented on Heavy Rope 90-Day Workout Program

15 Jul 20:37

Where is the workout outline?? Was always in the “Read More” and was good to see what was in store in the workout? Now it just a bunch of links to buy stuff???

The workout outline should always be available

And it doesn’t even tell you what jump ropes you will be using???

Show replies (1) Reply

Posted

05 Jan 07:41

TBT W1D5 done. Looks like we will be getting better at Double Unders!!

Posted

03 Jan 15:03

TBT, W1D3 in the books. DOING THE THING!!

Posted

02 Jan 15:40

Whoa. Total Body Tourch W1D2 is sneaky hard! Very cardio intensive. 👏 Dan!

Posted

01 Jan 14:59

W1D1 total body torch done

Posted

21 Oct 03:46

Workouts are not showing up on my calendar??..

Posted

10 Oct 05:42

Starting to get back into skipping after broken foot. It has been 10 weeks, foot feels ok. Going to take my time getting back into it. Is Power Calisthenics a NEW program.? Looks interesting. I have done 2 rounds already of the JR&D so looking for a new program? I am hoping this site adds new content?..?