Same here. Round 2 with 1/2lb rope and upped the weights by 5lbs per arm

Thanks Kari, right back at you

Started at 176.1 lbs. ended 90 day Jump Rope & Dumbells @ 169.2 lbs.

After 30 day Power Plyo Jump 167.9 lbs

8.2 lbs loss

I started making sure I get 4,000 skip min in per workout. Using YoaYoa app to count skips during the workout. After workout is done I continue to 4,000 count going through a spreadsheet I made of jump rope steps from beginner to advanced. It’s pretty good

Awesome. Keep at it

100 skips today dedicated to Grandma from Allentown Pennsylvania. happy 100th Birthday. make it a great day Grandma

Should not have to repeat. There’s no discussion in the program about taking two Rest days. 20 workout days per month month three should’ve been out already lack of respect for subscribers. No question about it.

I have been asking since 2nd week of Feb ended. I don’t think a month 3 is coming! Just a gut feeling. Never have I had an excessive program NOT completed BEFORE putting it out there. We will see……..

Don’t beat yourself up. Maybe start just swinging the rope, no jumping. Left, right, left, right……. After a couple rounds maybe you will feel like jumping in with some slow skips. All good Jess

It should be out already??? Nobody should have to sit idle in a program that was sold as a 90 program! 👎🏻

Also. Trying out the Rush Athletics speed rope. Been a couple days and like the feel. I am not finding the Crossrope handles/ropes ant different from the cheaper Hererope set I got in the summer 2023 when I started jump rope.