Ok. POWER PLYO JUMP officially sucks!! BUT going to finish. Week 3 DONE!!! 5 more days. I am coming for you WEEK4

Any way to turn off “workout of the day” showing up in calendar?. Can’t delete it. Don’t like seeing those blue dots, meaning workout NOT complete when I am doing the Power Plyo Jump workouts

W3D4. POWER PLYO JUMP. will be happy to complete this 4 week circuit. Finish up week 3 tomorrow and then knock out week 4. Thinking of doing a 2nd round of JR&D 90 day upping the weights this round. 982;skips with todays workout. Time to finish up and get to 4,000;skips

POWER PLYO JUMP. W3D3 done. A little over 1700 skips in this one. Continued to 4,000 skips with the 1/2lb rope. Wow, sweat✔️, heart rate up✔️, arms burning. Could only do reps of 100 then rest. A huge difference from the 1/4lb rope.

Have at it

W3D1 Power Plyo Jump. WOW! 1 full minute of running cross AND double unders. WOW

Week 2 POWER PLYO JUMP complete!,!!!

Power PLYO. W2D2 done. In addition to JR&D M3W4D4 total cardio ladder to get to 4500 jumps today.

Does anyone know how to get the JR&D workouts OFF the page to add workout to calendar.? Would like to just see program currently doing. Not all programs??

W1D4 Power Plyo Jump + JRD Max Cardio workout to get to 4,000 skips. Getting used to 1/2 lb rope

W1D3 POWER PLYO jump DONE 2,500 skips in workout finished another 2,500 on my own for a 5,000 Sunday!

W1D2 of POWER PLYO JUMP. 👍🏻 👍🏻