I have been m.i.a this week as I have been down with the flu. Ready to bounce back as soon as the body is ready. Energy is coming back up and should be better soon!! Can’t wait to pick back up the rope!

Another day, another early morning jump complete!! A good sweat session cardio jump this morning. Had a four day weekend and it made it really hard to get up at the 4:50 AM alarm this morning… but I got up, did the thing and got it done!! Have to say I did enjoy the late morning jumps over the long weekend. Back to work I go. The students must be taught 🧑‍🏫

Completed week one of the body torch again this week.. was going to take active rest days Saturday and Sunday but body felt good today so I did the 4k slip workout. Most recently I had broke 29 min on it and my next goal was to get it down to 28. It’s damn near impossible as I can hardly take any breaks but I hit 28:02 today on the skip workout. Super proud of myself. I’ll get 28 flat next time. I’ll blame having to stop and tie my shoe mid workout 😂👍🏼 now for tomorrow to be an active rest day! Go do the thing people. Happy Saturday!

Decided to go back through the “January Challenge” again for the month of February! W1D1 hurt just as good as last time!

Finished body torch up on Tuesday so been doing some cardio sets the rest of the week! Finished up this Friday morning by completing 4,000 skip workout in a new personal best of 28:39. I had to cook through it with very minimal rest but it felt awesome. Very proud of my new personal best, not sure I can get it down to 28 flat, but going to shoot for it next time!! Do the thing everybody and finish the month strong!!

Week 4 day 5 of body torch was a burner!! Done with the challenge!! Finish strong everybody!!

Week 4 day 4 of torch complete!

Will do week 4 day 4 and 5 of body torch Monday and Tuesday this week. Then what next 🤔 thinking of doing another 4 week cycle of body torch but can’t decide. What’s everyone going to do next?

Week 4 day 2 complete for body torch! Only thing I love about the 1 pound rope is it makes the 1/4 pound feel soooo light 😂💪🏼

Was going to take a day off as I just finished week 3 day 5 yesterday but decided to get the jump in after work today. Usually do 5 AM jump sessions so the 4 pm felt a little tougher for some reason. Probably something to do with the fact that I teach middle schoolers math all day. 🤪 Week 4 day 1 is a kick in the pants. Workout done and off to coach the high school kids at basketball practice now. Life is wild but I enjoy the busy days!! Do the thing!!