JRD Max Day 2 Cardio. Appreciate when my missed skips align with dan’s 😆. Took me a while to warm up and get into it today, but showing up is what matters! Hope you have a great day everyone!

Helloooo hello!
Day 1 JRD max/week three: fast, fun skips for 15min, 68 push-ups and 48 assisted pull ups at 14kg. Previous weeks I was able to pull at 7kg, but today my body said no ma’am, we need a wee bit more help than that. A younger version of me have beat myself up. Feels great to be in a place where I can honor where I’m at and still take care of myself. I hope you can all nurture your health and your goals the same way. Sending love ❤️

Yeesh, somehow I managed today. 105 push-ups (2 sets on knees, 5 sets with a slight elevation) & the skips = feeling gooooooood. Ready for the day!

What are you all getting into!?

Taking a rest day today and working in my studio. Back to it tomorrow for Day 5 and some cardio. Hope you enjoy your weekend everyone! In the words of JRD: do the thing (& take care of yourselves) ❤️

Guantlet complete! Few mess ups today and didn’t feel super quick until the last half. But the smile showed up right away. I can’t get enough of this! Little cool down then yoga. Have a great start to your day ❤️