Week four Day One you guys and gals! We are here! It didn’t feel like my strongest day, but I completed the workout and I feel good about that. In total, 48 assisted pull-ups and 68 push-ups, and made 10k steps!

Looking forward to finishing out the weeek, getting some rest and starting month 2!

I am going to London at the end of the month and I’ll bring my rope. But I am not sure if I’ll stick to the program that week or just try to get some skips and steps in as I can. I’m not worried about it. But I have contacted some gyms to see if I could get a day pass just in case ;).

Have a great week ya’ll ❤️❤️🤗🏋️‍♀️

Hey! Any Peeps in London? Will be in the big smoke at the end of June - would love to skip with you!

JRD Max Day 5: push-up ladder!

By now you might all know how much I love ladder workouts. Today I was determined to make as many push-ups as I could, while honoring my body’s need to slow things down a bit. So from sets 9-10-11-12/12-11-10-9, I stopped the video and repped out my push-ups (in full form) at a pace that was doable for me. In total today I managed 134 push-ups.

Skips were so so in the beginning, but picked up by the end. And as usual, what felt like work at the start ended in a smile on my face.

Thanks community! See you on (my) Day 1!

Promised myself to clean up my diet this week!!! Adding more fermented foods to my meals is a start!

Week 3 Gauntlet complete!

Finished strong even though the first 15 was not my strongest—expected as my energy is only about a fraction of it’s normal capacity due to it being my lady time (it’s 2024 so hope we can talk openly about that). When I was strength training heavily, I would deload when my body felt this way. Today I skipped at a rate that felt doable as a way to stay both committed and consistent. Within time, I found my grove and as usual, I am very happy I did.

Gonna get a walk in today and then I have to prepare for a workshop I am running tomorrow— but I will definitely be getting that push up ladder in! Will be sure to report!

Have a great weekend all xxx