Hey everyone!

Any tips to "loosen" the body while jumping rope?

Like how do you "free your mind" and stop overthinking?

Asking cos I'm STILL trying to do the basic like boxer skip.

I can do the steps without the rope perfectly but once I start jumping, I go all over the place... i feel I'm sorta too "stiff" ☹️

Dan Witmer

Any chance we can play apple music in the background in the near future?

Completed the Jump With Dan 20mins new workout!

Results not great, prob cos I was only doing regular bounce hehe.

Of late (been roping for quite a while already), jumping ropes kills my shoulders, calves hardly feel anything

Even 1/4 rope does this!

I'm pretty confident my form is correct.

Anyone experience this or it's just me being weird? 😐😬