Shameaka B thanks Shameaka, definitely want to avoid any injuries!

Aletta Armee oh thanks for the tips! I've been looking at foam rollers but wondered if they were any good, so nice to have someone who uses them. I'll get one ordered!

This workout was definitely more fun than emails!

Looks like the perfect weather for hiking!

Douglas Stewart thanks Douglas, yep, I'll definitely be careful, I haven't enjoyed exercising in so long so don't want to have to stop! Have a good workout 💪

JRD Community Dudette thank you, for the cold water I could just stick my foot out the window into the rain 😂 That's a good tip though, thank you, I'll yoga and soak and I'm sure it will be back to normal soon!

Happy Thanksgiving! Hope you had a good time celebrating!

You still did the thing even though you were tired, that is impressive in itself! We all know that these workouts are tough as they are, so well done Aletta!

Hi Kevin, I also have to modify certain exercises, mainly push-ups, but there are also a few jumps I need to learn and practice. I always think that something is better than nothing!

Aletta Armee oh I think we are in for some real aches tomorrow then 😂