Jonathan Smith

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56 posts

46 comments

Replied on JRD Community Dudette where do we fin...

30 Sep 14:27

Thank you! I see that now

Replied on Heavy Rope 90-Day Workout Program

18 Jul 08:39

This is great! Thanks

Commented on Heavy Rope 90-Day Workout Program

14 Jul 15:00

Any chance we can get the workout outline in the video descriptions?

When I’m working out I don’t have the workout playing in front of me, and I listen to my own music. The outline helps me quickly and easily reference the routine with a quick glance. (Plus, the night before often like to checkout what’s in the routine for the next day)

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Commented on 🚨 NEW JRD Heavy Rope 90-Day Workout P...

29 Jun 08:07

Boom! 👊

Can’t wait!

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Commented on Jump rope and dumbbell program comple...

29 Jun 07:38

Congrat Philip Cummings !

Replied on Shout out to Joe De Luca !Earlier in ...

19 May 19:06

lol. How could does it get there in winter?

Commented on Getting it done early on my 56th Birt...

27 Mar 17:23

Happy Birthday!

Commented on Just finished JRD90!Great program! Re...

13 Mar 18:31

Both to be honest, but decided to go with Sole samurai first as I’ve been enjoying the heavy roles and wanted to give it a try. I plan to do shredded ninja after. Thanks!

Commented on G’day JRD Athletes Getting it done ea...

07 Mar 11:34

Nice footwork Joe De Luca !

Keep it up👍

Replied on For anyone who’s gone through Shredde...

04 Mar 17:51

Ok great! Thanks for this